Well...here it goes.
For a long time I've considered starting some sort of health/fitness focused blog. Now here it is!
My name is Ellen...my friends and favorites call me Ell.
I'm a former college athlete, lover of nutrition, health enthusiast, avid exerciser, lover of food that tastes good and is good for you, aspiring triathlete and just someone who loves having fun with an active lifestyle.
Hopefully we'll be seeing posts about exercise, nutrition, goals, recipes, workouts, challenges and honest thoughts about taking care of you and your family and all things that can help us to "BE WELL" in all areas of our lives.
Welcome to Ell's "Be Well's"